It’s generally recommended to take your hair, skin, and nail vitamins in the morning with breakfast. Taking them at night can interfere with your sleep, as some of the ingredients can be quite energizing. It’s also important to make sure that you’re taking the vitamins at the same time every day so that your body can develop a regular routine.

Is it best to take hair vitamins morning or night?

It’s best to take hair vitamins in the morning. Taking them in the morning gives them the best chance to be absorbed into your body, which will ensure that your hair gets the full benefit of their nutrients. If you take them at night, you may not get the same benefits, as your body may not have enough time to process the vitamins. Additionally, taking them in the morning may help you remember to take them every day.

What time of day should I take my hair skin and nails vitamins?

It’s best to take your hair, skin, and nails vitamins at the same time each day. It is recommended to take them with meals since vitamins are best absorbed with food. Taking them in the morning or at night is ideal, as it helps maintain a consistent routine.