Vegetables that are high in amino acids include spinach, kale, broccoli, Brussels sprouts, and asparagus. Other vegetables that are good sources of amino acids include mushrooms, sweet potatoes, and onions. Eating a variety of these vegetables can help you meet your daily nutritional needs.

What vegetable has all 9 amino acids?

Quinoa is one of the few plant-based foods that contains all nine essential amino acids. Quinoa is a high-protein whole grain that is packed with fiber, vitamins, and minerals. It is also a good source of plant-based protein and can be used as a substitute for other grains in many recipes. Additionally, quinoa is gluten-free, which makes it a great option for those with gluten sensitivities.

Which vegetable has all essential amino acids?

Quinoa is a plant-based food that is a complete source of protein, meaning it contains all nine essential amino acids. Other plant-based sources of protein that are complete sources of amino acids include soy, buckwheat, hemp, and chia.