Taking too much magnesium can cause a number of side effects, including abdominal cramps, diarrhea, nausea, and vomiting. In some cases, excessive magnesium can also cause changes in blood pressure, an irregular heartbeat, and confusion. Additionally, some people may be at an increased risk for kidney stones if they consume too much magnesium. It is important to speak to a doctor before taking any form of magnesium supplement, as taking too much can lead to serious health problems.

How much magnesium per day is too much?

Generally, the recommended daily allowance of magnesium is between 310-420 mg per day for adults. Taking more than 350 mg of magnesium per day is considered to be too much and can lead to adverse health effects. Therefore, it is important to speak to your doctor before taking any magnesium supplements, as it is possible to overdose on magnesium if too much is consumed.

What are the side effects of high magnesium?

The side effects of high magnesium can include nausea, vomiting, abdominal cramps, and diarrhea. It can also cause decreased appetite, fatigue, weakness, and confusion. In severe cases, high magnesium can lead to irregular heartbeat, low blood pressure, slowed breathing, and even coma. It is important to consult with a doctor if you experience any of these symptoms.