Even with correctly adjusted ergonomic office chair workers are at risk of fatigue and body stress unless they have breaks from a sitting posture during the working day. If you often find yourself totally absorbed in your work and oblivious to discomfort, it might be a good idea to design your work space so that you need to move out of your chair to answer the telephone or access your office printer. Change tasks periodically so that you adjust your posture, refocus your eyes and flex your fingers.
A proper office desk will have a work surface at the correct height for the task being performed on it. Someone who works with blueprints all day long will most likely require a higher working surface. Someone working on computers all day will require a work surface that is elbow high.
Are you thinking about furnishing a home office, either because your employer encourages remote working or because you want to start a home-based business? This can be a great opportunity to choose ergonomic chairs and design a home office for optimum comfort, efficiency and style.
Some common injuries and health problems that happen to office employees are overuse injuries such as carpal tunnel syndrome and tendonitis as well as eye problems. Those who type on computers at their offices, are at risk of developing problems in their wrists, shoulders, backs and other parts of their bodies from sitting in chairs and using keyboards all day long. There are ways to lessen this impact, such as encouraging stretching, but, it is often worth it to invest in ergonomic equipment as a long term solution.
The executive, or manager`s, ergonomic office chair is bigger than the task model, and will have thicker cushioning, with adjustable armrests, higher backs, and more solid construction. It will also cost more than a task ergonomic office chair.
An employee is likely to suffer from poor circulation first, because he/she sits for a long period of time and does not have to move his or her body and second, there is not much support given by the chair (and I mean the chair you sit on, not the chairman). When there is not enough support on the body, stress tends to accumulate on some body parts especially those which are heavier. These areas are then called pressure points which can lead to fatigue.
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