Soundness of mind

Why is omega 6 bad?

Omega-6 fatty acids are considered to be unhealthy because they can lead to increased inflammation in the body. This can lead to various health issues such as high blood pressure, heart disease, and other chronic conditions. Omega-6 fatty acids can also be pro-inflammatory, meaning they can increase the risk of developing certain diseases. Additionally, omega-6 fatty acids can increase the risk of obesity and diabetes. Therefore, it is best to limit your intake of omega-6 fatty acids and focus on consuming more omega-3 fatty acids, which are considered to be healthy and beneficial.