Soundness of mind

Is protein powder good for weight loss?

Yes, protein powder can be good for weight loss, as it is a source of protein that can help you feel fuller for longer and provide a source of energy. Protein powder can also help to build muscle, which can help to speed up your metabolism and burn more calories. However, it’s important to note that protein powder should be used in conjunction with a balanced diet and regular exercise in order to achieve the best results.