Eating too many pumpkin seeds can cause digestive problems, such as bloating and diarrhea. Eating more than a handful at a time can cause your stomach to become upset. Eating more than a cup of pumpkin seeds in one day could lead to an electrolyte imbalance due to the high levels of sodium in the seeds. Additionally, eating too many pumpkin seeds can lead to an increase in calories and fat, which can contribute to weight gain. Therefore, it is best to limit your consumption of pumpkin seeds in order to maintain a healthy diet.

How many pumpkin seeds should I eat a day?

Eating pumpkin seeds is a great way to get extra vitamins, minerals, and healthy fats in your diet. It’s recommended to aim for one to two ounces of pumpkin seeds per day, which is roughly a quarter cup of seeds. Eating more than this is safe, but the exact amount you should aim for will depend on your individual dietary needs and goals.

What happens if you eat pumpkin seeds everyday?

Eating pumpkin seeds every day can be beneficial for your health. Pumpkin seeds are a rich source of antioxidants, minerals, and other nutrients, and they have been linked to a number of health benefits. Regular consumption of pumpkin seeds can help reduce inflammation, support heart health, improve blood sugar control, and boost your immune system. Additionally, pumpkin seeds are also a good source of magnesium, zinc, iron, and other essential vitamins and minerals. However, you should be aware of the potential side effects of eating too many pumpkin seeds, such as indigestion and bloating. Therefore, it’s important to consult with your doctor before making any dietary changes.