Wrinkles

Is raw cacao better than roasted?

When cacao is ingested raw, all of its nutrients are intact, as nutrients die when food is heated. More heat equals more nutrient death. Raw foods, in general, contain more of their own life force and intelligence. And raw cacao contains more vitamins and minerals, more 'happy compounds,' and more antioxidants.

What is the healthiest form of cacao?

The Bottom Line Generally, raw cacao products — made from fermented, dried, unroasted cacao beans — are less processed and healthier. Still, standard dark chocolate with at least 70% cocoa is a good source of beneficial antioxidants and minerals.

What is better raw or roasted cacao nibs?

The cacao nib is made from breaking the larger bean into smaller pieces, which is why it's in it's most natural form (only when it is sold raw as heating can destroy some of the nutrients within). … Although some nutrients such as vitamin C may be degraded with heat, roasted cacao nibs also offer some healthy nutrients.

Is raw cacao really good for you?

The flavonoids in raw cacao have been linked with heart health benefits, including increasing good cholesterol (HDL) and lowering blood pressure. It's high in magnesium: Raw cacao is one of the best plant-based food sources of magnesium.

Is roasted cacao powder healthy?

Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

Is it OK to drink cacao every day?

It is safe to drink cacao on a daily basis. We always advise to listen to your body and find what dose works best to you. In general we like to take some pauses once in a while if we drink cacao daily, to also feel and experience without.

Can you heat raw cacao?

Even lightly heating cacao will destroy a third of the antioxidants and flavonoids. Heating cacao to high temperatures will even destroy 90% of all antioxidants that are present within the final product. For that reason, highly heated cacao is next to useless for health benefits.

Are roasted cacao nibs healthy?

Cacao nibs are highly nutritious, providing an impressive amount of protein, fiber, healthy fats, minerals, and plant compounds like flavonoids.