It depends on your preference. Raw cacao is unprocessed, which means the nutrients and antioxidants are preserved. Roasted cacao has a richer flavor and can be easier to digest. However, it is important to note that roasting can destroy some of the nutrients that are present in raw cacao.

What is the healthiest form of cacao?

The healthiest form of cacao is raw cacao. Raw cacao is unroasted, unprocessed, and higher in antioxidants and other beneficial compounds than other forms of cacao. It also has a higher nutrient content and is lower in sugar. Other forms of cacao, such as Dutch-processed, may be lower in certain beneficial compounds.

Is roasted cacao good for you?

Roasted cacao can be a healthy treat if consumed in moderation. It contains antioxidants, which can help reduce inflammation and improve cell health. The flavonoids in cacao can also help reduce the risk of heart disease and stroke. It is also a good source of magnesium, which can help reduce blood pressure and improve energy levels. However, cacao beans are high in calories and fat, so it is important to not overindulge.