Studies have suggested that soy may help reduce inflammation in the body. Soy contains phytoestrogens, which are plant-based compounds that act like estrogen in the body. These phytoestrogens may help reduce inflammation, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, soy contains isoflavones, which are antioxidants that can help reduce inflammation. However, it is important to note that more research is needed to better understand the effects of soy on inflammation and health.

Does soy make inflammation worse?

There is limited evidence that suggests that consuming high amounts of soy-based foods such as tofu and soy milk can increase inflammation in some people. However, more research is needed to confirm this association. Additionally, it is important to note that not all soy-based foods are created equal. Some processed soy products, such as textured vegetable protein, may contain added sugars and unhealthy fats, which can increase inflammation. Eating a balanced diet that includes a variety of whole soy-based foods, such as edamame, tempeh, miso, and natto, may be beneficial for overall health.

Why is soy bad for inflammation?

Soy has been linked to inflammation in some studies, particularly when it is consumed in large amounts or in highly processed forms. Soy contains isoflavones, which are phytoestrogens that can mimic the body’s own estrogen hormones and potentially disrupt the body’s hormone balance. This can lead to inflammation in certain people. Eating small amounts of whole soy foods, such as edamame, tofu, and tempeh, is unlikely to have these effects.