Soundness of mind

When should I take calcium magnesium and vitamin D?

Calcium, magnesium, and vitamin D are important for healthy bones and teeth. It is recommended to take these three nutrients together for optimal absorption. Calcium is best taken with meals, while magnesium and vitamin D can be taken at any time of day. For adults, the recommended daily amounts are 1000-1300 milligrams of calcium, 400-420 milligrams of magnesium, and 600-800 IU of vitamin D.

When should I take calcium magnesium morning or night?

It is usually recommended to take calcium and magnesium supplements in the morning or with a meal. This is because these supplements can interfere with the absorption of other nutrients, and taking them with food can help minimize this interference. Additionally, taking these supplements in the morning can help them stay in your system for a longer period of time.

Can I take calcium magnesium and vitamin D together?

Yes, you can take calcium, magnesium, and vitamin D together. These three nutrients are important for bone health, and when taken together, they can help to support bone health. However, you should be aware that taking too much of any of these nutrients can be harmful, so it is important to take the correct dosages and to speak to your doctor before taking any supplements.