Yes, almond milk is a good source of calcium. Almond milk is fortified with calcium, and an 8-ounce serving of almond milk contains around 45% of the daily recommended value of calcium. Additionally, almond milk is low in calories and fat, making it a healthier alternative to other dairy products.

Which milk is highest in calcium?

Cow’s milk is the highest in calcium, containing 276 mg of calcium per 8-ounce serving. Other dairy products, such as yogurt and cheese, are also high in calcium. Plant-based milk alternatives, such as almond and soy milk, are also a good source of calcium, although the amount can vary from brand to brand.

Is almond milk still good for your bones?

Almond milk is still considered a good source of calcium, which is an essential mineral for bone health. It contains around 300mg of calcium per cup, which is similar to cow’s milk. Additionally, almond milk is typically fortified with vitamin D, another important nutrient for bone health. Vitamin D helps the body absorb calcium, so having adequate levels in the diet can help maintain bone strength. Almond milk is also low in calories, making it a good choice for those who are trying to manage their weight.