A couple of questions

What is the number 1 super food?

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.09 Jul 2018

What is the #1 Healthiest Food?

The 10 healthiest foods on Earth

  • Lemons. …
  • Beetroots. …
  • Dark Chocolate. …
  • Lentils. …
  • Raspberries. …
  • Walnuts. …
  • Salmon. This fish is an excellent source of omega 3 fatty acids which is linked to reducing the risk of depression, heart disease and cancer. …
  • Avocado. The avocado can divide people, it is the marmite of the fruit world.

What are the top 5 super foods?

With that in mind, here are 5 superfoods recommended by the American Heart Association to improve heart health.

  1. Beans. Beans are the new "meat," meaning they are a good source of protein. …
  2. Berries. …
  3. Dark Leafy Greens. …
  4. Food with Good Fats: Nuts, Seeds and Salmon. …
  5. Oats.

31 Jan 2019

What are the top 7 Superfoods?

7 Superfoods to Eat After 50

  • Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they're high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids. …
  • Dark-green leafy vegetables. …
  • Seafood. …
  • Nuts and seeds. …
  • Cottage cheese. …
  • Beans and legumes. …
  • Water.

03 Jun 2021

What are the most popular super foods?

Top superfoods include blueberries, strawberries, avocado, dark chocolate, bananas, ginger, tomato, spinach, eggplant, water, green tea, red wine, almonds, walnuts, pumpkin seeds, quinoa, oats, salmon, eggs, and yogurt.

What one food could you survive on?

7 Perfect Survival Foods

  • Perfect Foods. (Image credit: XuRa | shutterstock) …
  • Beans. (Image credit: USDA) …
  • Kale. (Image credit: Justin Jernigan) …
  • Cantaloupe. (Image credit: stock.xchng) …
  • Berries. (Image credit: Ohio State University.) …
  • Barley. (Image credit: USDA) …
  • Seaweed. (Image credit: NOAA) …
  • Fish. (Image credit: stock.xchng)

10 Jun 2008

What are the 3 Superfoods?

3 Superfoods to Add to Your Diet + How to Prep Them

  • Maqui Berry.
  • Sea Vegetables.
  • Cacao.

16 Feb 2012

What is the most perfect food?

The 11 Most Nutrient-Dense Foods on the Planet

  1. Salmon. Not all fish are created equal. …
  2. Kale. Of all the leafy greens, kale is the king. …
  3. Seaweed. The sea has more than just fish. …
  4. Garlic. Garlic really is an amazing ingredient. …
  5. Shellfish. …
  6. Potatoes. …
  7. Liver. …
  8. Sardines.