Research suggests that eating less, or consuming fewer calories, may help extend life expectancy. Studies in animals and humans have shown that reducing total calorie intake can lead to a longer lifespan and reducing the risk of age-related diseases, such as cancer and diabetes. However, it is important to note that more research is needed to confirm the effects of calorie restriction on humans. Additionally, it is important to remember that reducing calorie intake should not be done without proper medical advice.

Why is eating less healthy?

Eating less healthy is often a result of making poor food choices. Eating too much processed food, too much sugar, and not enough fresh, nutritious food can all contribute to an unhealthy diet. Eating too few calories can also be unhealthy, as the body needs the proper amount of nutrients to function properly. Eating too few calories can lead to fatigue, low energy levels, and other health issues. Therefore, it is important to make healthy food choices, eat a balanced diet, and get enough calories to ensure your body is getting the nutrients it needs.

Do you live longer if you eat more?

There is no definitive answer to this question, as different people have different dietary needs and preferences. However, in general, eating more nutritious foods such as fruits and vegetables can help to improve your overall health and may potentially lead to a longer life. Eating a balanced diet and getting regular physical activity can also help to promote a healthy lifestyle and improve longevity. Additionally, avoiding unhealthy habits such as smoking and excessive alcohol consumption can also help to increase your lifespan.