Matcha is a type of green tea that has been popularized in recent years, but it may not be the best choice for everyone. While matcha does contain antioxidants and other beneficial compounds, it also contains high levels of caffeine, which can have some negative side effects, such as increased heart rate, jitteriness, and insomnia. Additionally, matcha is also high in lead, which can be toxic if consumed in high amounts. Therefore, it is important to limit your intake of matcha and be aware of the potential side effects.

What are the negative effects of matcha?

Matcha is a green tea made from ground tea leaves and is popular in many cultures. While matcha has many positive health benefits, it can also have some negative effects. For example, consuming too much matcha can cause insomnia, anxiety, and headaches due to its caffeine content. Additionally, excessive consumption of matcha can also lead to an upset stomach, as it contains high levels of tannins which can irritate the digestive system.

What happens if I drink matcha everyday?

Drinking matcha everyday is generally considered to be safe, as long as you don’t exceed the recommended dosage. Matcha is a powdered green tea that is high in antioxidants, which can help to improve heart health, reduce inflammation and boost your immune system. Regular consumption of matcha has been linked to lowered cholesterol levels, improved metabolism and increased energy levels. However, drinking too much matcha can cause side effects like headaches, nausea and digestive issues, so it’s important to stick to the recommended dosage.