Soundness of mind

Is 90g protein enough?

The amount of protein you need depends on your age, gender, activity level, and other factors. Generally speaking, the average adult should aim to consume 0.8-1g of protein per kg of bodyweight per day. This would mean a 90kg adult should consume between 72-90g of protein per day. However, if you’re an athlete or regularly engage in strenuous physical activity, you may need more protein to support muscle growth and repair. It’s important to speak with your healthcare provider to determine the optimal amount of protein for your individual needs.

Is 90g of protein too much?

Generally, an adult should aim to consume between 0.8 and 1.2 grams of protein per kilogram of body weight per day. This means that for a person who weighs 90kg, the recommended amount of protein would be between 72 and 108 grams per day. Therefore, 90 grams of protein is likely too much for a person who weighs 90kg and could put them at risk for developing health issues such as kidney damage. It’s important to get the right balance of nutrients in your diet, so it’s recommended that you speak with a healthcare professional to determine the optimal amount of protein for you.

How to get 90g of protein a day?

To get 90g of protein a day, you’ll need to include a variety of protein-rich foods in your diet. Foods that are high in protein include eggs, dairy products, legumes, nuts, seeds, fish, poultry, and lean meats. You can also get protein from plant-based sources like tofu, tempeh, and quinoa. Additionally, you can add protein powder to smoothies and other recipes. Make sure to read nutrition labels to make sure you’re getting the right amount of protein in your diet.