Soundness of mind

What is extra virgin olive oil good for?

Extra virgin olive oil is a popular cooking oil with many health benefits. It is high in monounsaturated fatty acids, which can help reduce the risk of heart disease and lower cholesterol levels. It also contains antioxidants which can help protect cells from damage. Extra virgin olive oil can also be used for salad dressings, marinades, and sauces, and is a healthy alternative to butter or other saturated fats.