Soundness of mind

Which is better saw palmetto berries or extract?

It depends on what you are looking to achieve. Saw palmetto berries contain a variety of compounds that may be beneficial to health, while saw palmetto extract is a concentrated form of these compounds. Saw palmetto extract may be more potent and may have more beneficial effects, but it is also more expensive. Ultimately, it is up to you to decide which form of saw palmetto is best for your needs.

What is the most effective form of saw palmetto?

The most effective form of saw palmetto is usually found in a softgel capsule or a liquid extract. Softgel capsules provide a concentrated form of saw palmetto and are absorbed quickly by the body, while liquid extracts are easier to take and may provide more immediate results. For best results, look for a product that contains 85-95% fatty acids, including beta-sitosterol, lauric acid, and oleic acid.

What is difference between saw palmetto extract and berries?

Saw palmetto extract is derived from the berries of the saw palmetto plant, which is native to the southeastern United States. The extract contains various beneficial compounds, including fatty acids, sterols, and flavonoids. These compounds are believed to have various health benefits, such as supporting prostate health and urinary function. Compared to the berries, the extract is more concentrated and contains higher levels of beneficial compounds.