A couple of questions

Is Alaska salmon good?

Alaskan salmon is a rich source of a variety of vitamins and minerals, as well as lean protein and omega-3 fatty acids. Also known as chinook, king or sockeye salmon, Alaskan salmon is healthiest when caught in the wild.

Why is Alaskan salmon bad for you?

It's also possible for both farmed and wild caught salmon to contain organic pollutants such as PCBs, as well as mercury. If you're trying to minimize your intake of certain contaminants, it may be a good idea to source your salmon from areas that have stricter guidelines or simply eat less of it.

Is Alaskan salmon better than Atlantic salmon?

Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. On the other hand, both species are rich in omega-3-fatty acids. They are also rich in minerals like potassium, calcium, copper, and phosphorus.

What is the healthiest salmon to buy?

Wild-caught Pacific salmon Wild-caught Pacific salmon are typically considered to be the healthiest salmon.

Which is the best salmon to eat?

Wild salmon is generally considered to be the best salmon to eat. There are many different types of salmon — specifically, five types of Pacific salmon and two types of Atlantic salmon. Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught.

Which salmon should you not eat?

Coastal and farmed salmon, depending on the fish and meal they are fed, may have higher levels. The Environmental Defense Fund lists farmed Atlantic salmon as an "Eco-Worst" choice and recommends people eat no more than 2 servings a month due to high PCB levels.

Is Alaskan wild salmon safe to eat?

I recommend eating wild Alaskan salmon because it is delicious and a good source of health-protective omega-3 fatty acids. However, you can get the same fatty acids from other cold water fish including mackerel, sardines, herring, and black cod.

What is Alaska salmon?

The Alaska salmon fishery is a managed fishery that supports the annual harvest of five species of wild Pacific Salmon for commercial fishing, sport fishing, subsistence by Alaska Native communities, and personal use by local residents.