Soundness of mind

Which vegetable has the most protein?

The vegetable with the highest amount of protein is soybeans. They contain around 28 grams of protein per 100 grams of cooked soybeans, making them a great source of protein for vegetarians and vegans. Other high-protein vegetables include peas, spinach, and broccoli, which contain around 5-6 grams of protein per 100 grams. Additionally, some root vegetables, such as potatoes and sweet potatoes, also contain a decent amount of protein, ranging from 2-5 grams per 100 grams.

What foods is highest in protein?

Foods high in protein include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds. Lean meats such as chicken and turkey are excellent sources of protein. Fish such as salmon, tuna, and trout are also high in protein. Eggs are also a great source of protein, as well as dairy products such as milk, yogurt, and cheese. Legumes, such as beans, lentils, and chickpeas, are high in protein and are a great addition to any meal. Nuts and seeds, such as almonds, cashews, and chia seeds, are also high in protein and make a healthy snack.