A serving size of dairy can vary depending on the type of dairy product being consumed. Generally speaking, a serving size of dairy is equivalent to one cup of milk, one cup of yogurt, one ounce of natural cheese, or two ounces of processed cheese. Additionally, a serving size of ice cream is equivalent to one-half cup.

What are 3 servings of dairy per day?

The recommended dietary intake of dairy is three servings per day. One serving of dairy can include 1 cup of milk, 1.5 ounces of natural cheese, or 2 ounces of processed cheese. Alternatives to dairy include Greek yogurt, cottage cheese, and fortified plant-based milk.

How much is a serving of dairy a day?

The recommended daily intake of dairy for adults is two to three servings per day. A single serving of dairy is equal to one cup of milk, one cup of yogurt, one and a half ounces of natural cheese, or two ounces of processed cheese.