Walnuts are a good source of omega-3 fatty acids, zinc, and selenium, which are all important for healthy sperm production. Additionally, walnuts are a source of antioxidants, which can help protect the sperm from damage due to free radicals. Therefore, it is recommended that men include walnuts in their diet in order to improve sperm health.

Is walnut good for increasing sperm?

Walnuts have been linked to improved sperm quality in men. Studies suggest that consuming walnuts on a regular basis may improve sperm quality and motility. Additionally, walnuts contain omega-3 fatty acids which can support healthy fertility in men. While walnuts may help improve sperm quality, they should not be relied on as the sole source of fertility benefits. It is important to maintain a healthy diet and lifestyle in order to improve fertility.