High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake ( 18 ).Jun 11, 2018

How long can you take turmeric curcumin?

Although not all side effects are known, turmeric is thought to be likely safe for most people when used as directed for up to 8 months. Long-term use of turmeric may cause serious side effects.

Is it bad to take turmeric everyday?

The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It's not advisable to take high doses of turmeric for long periods of time. There isn't enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.

What are the long-term effects of turmeric?

Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness and headaches. Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.

Is curcumin hard on the liver?

Hepatotoxicity. Both turmeric and curcumin were considered to be generally safe and for many years had not been linked to instances of liver injury in any consistent way.

Can curcumin damage your kidneys?

One of the risks is that large doses can be bad for your kidneys. That's because too much curcumin can significantly increase the levels of urinary oxalate in your body, increasing the risk of kidney stone formation.

Is it better to take turmeric or curcumin?

There is no official consensus on whether it's best to take curcumin or turmeric supplements. Most studies use extracted turmeric with a high concentration of curcumin or curcumin alone. Both turmeric and curcumin can reduce joint inflammation, cholesterol, blood sugar, as well as tumor, fungal and bacterial growth.

Is turmeric bad for your kidneys?

Side effects of Turmeric Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”