Soundness of mind

Why does taking magnesium give me diarrhea?

Taking magnesium can cause diarrhea because it is a soluble mineral that can increase the amount of water in the intestines, which can make the stool softer. Additionally, some forms of magnesium can irritate the lining of the intestines, leading to further discomfort and diarrhea. To reduce the risk of diarrhea when taking magnesium, it is important to ensure that you are taking the correct dosage and to drink plenty of fluids. You should also talk to your doctor if you are experiencing any side effects.

Is it normal to have diarrhea after taking magnesium?

It is not uncommon to experience diarrhea after taking magnesium. This is because magnesium is a laxative, which means it can help to soften stools and increase bowel movements. For some people, this can lead to diarrhea. If this occurs, it is important to drink plenty of fluids and speak to your healthcare provider if the diarrhea persists for more than a few days.

What form of magnesium does not cause diarrhea?

Magnesium glycinate is often recommended because it does not cause diarrhea like other forms of magnesium, such as magnesium oxide or magnesium citrate. Magnesium glycinate is also known for being better absorbed by the body, making it more effective for addressing magnesium deficiencies.