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How did I gain 6 pounds in 2 days?

Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.Jul 31, 2018

Is it possible to gain 8 pounds in 2 days?

Yes. Depending on your size, you can fluctuate in weight a few pounds throughout the day. Eating a lot of salty foods can cause weight gain in the form of water which will eventually go down if you stop eating so much sodium and kidney is finally able to urinate out the excess fluid and salt.

Is it possible to gain 5 pounds in 24 hours?

After all, gaining a single pound of fat requires consuming about 3,500 calories more than you can burn off. So to gain five pounds in a day, you'd have to eat nearly 20,000 calories in just 24 hours.

Why did I gain 4 pounds in 2 days?

That said, it is possible to gain 5 pounds of water weight in a day or two. Water retention occurs when your body holds excess fluids in your belly or in your extremities, according to Harvard Health Publishing. … Usually, water retention (also known as edema) is harmless and will go away in a day or two.

How did I gain 5lbs overnight?

Suddenly gaining more than 4 to 5 pounds of weight overnight may be a sign of a serious condition that should be addressed by a medical professional. Generally, overnight weight gain is usually caused from fluid retention. Consuming foods that are high in sodium (such as salt) can cause the body to hold on to water.

How did I gain 6 pounds in a day?

Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.

How do you flush water weight?

Ways to lose water weight

  1. Reduce sodium (salt) intake. Share on Pinterest Water weight may feel uncomfortable and cause bloating or puffiness in the body. …
  2. Drink more water. While counterintuitive, drinking water can actually reduce water weight. …
  3. Reduce carbohydrate intake. …
  4. Supplements. …
  5. Exercise. …
  6. Water pills.

Jan 12, 2018

Why did I gain 6 pounds overnight?

The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.