In general, honey is considered to be healthier than maple syrup. Honey has a lower sugar content than maple syrup and is a source of vitamins, minerals, and antioxidants. Additionally, honey has antibacterial and anti-inflammatory properties, while maple syrup is primarily composed of sugar.

Which has less sugar honey or maple syrup?

Honey has more sugar than maple syrup. A tablespoon of honey contains 17 grams of sugar, while a tablespoon of maple syrup contains 13 grams of sugar. Honey is also sweeter, so you don’t need as much to achieve the same level of sweetness.

Which is healthier real maple syrup or honey?

Generally speaking, both real maple syrup and honey are healthy options. Maple syrup is a natural sweetener that is rich in antioxidants and is a good source of manganese, while honey contains a wide range of vitamins and minerals. However, when it comes to health benefits, honey has a slight edge over maple syrup. Honey is a natural anti-inflammatory and can help to reduce the risk of certain chronic diseases, whereas maple syrup is generally higher in calories and sugar. Ultimately, the best choice for you will depend on your individual dietary needs.