Soundness of mind

Is it bad to take vitamin C at night?

Generally speaking, taking vitamin C at night is not bad for you. Vitamin C is an essential nutrient for the body that helps to boost immunity and support optimal health. Taking vitamin C at night can help to provide your body with the nutrients it needs to stay healthy and fight off any potential illnesses. However, it is important to note that taking too much vitamin C can lead to digestive issues, so it is important to talk to your doctor before taking any vitamin supplements.

Is it better to take vitamin C in morning or night?

It is generally recommended to take vitamin C in the morning, as it can help to boost your energy levels and can help to protect your cells from damage throughout the day. Taking it at night may also provide some benefits, such as helping to support your immune system and protecting your skin while you sleep. However, it is important to consult with your healthcare provider to determine the best time to take your supplements, as they will be able to provide personalized advice based on your medical history and other factors.