Soundness of mind

How much magnesium should a male take daily?

The recommended daily allowance (RDA) for magnesium for adults is 400 to 420 mg per day for males, and 310 to 320 mg per day for females. However, it is important to note that these RDAs are general guidelines, and your individual needs may differ depending on your age, health, and other factors. For example, people with a higher risk of cardiovascular disease may need more than the RDA. It is best to consult with a healthcare provider to determine the right amount of magnesium for you.

How much magnesium can a man take a day?

The recommended daily allowance of magnesium for adults over 19 years old is 400-420 mg per day. For certain health conditions, such as osteoporosis or hypertension, higher doses may be recommended by a healthcare provider. It is important to speak with a healthcare provider before taking any supplement or drug that contains magnesium, as taking too much can be dangerous and cause serious side effects.

Should men take magnesium everyday?

It is generally recommended that men should take between 200-400mg of magnesium per day. Magnesium is an essential mineral that helps to support many bodily functions, including muscle and nerve function, energy production, and bone health. Taking magnesium supplements can help to ensure that men get the recommended daily amount of magnesium, although it is also possible to get magnesium from dietary sources such as dark green leafy vegetables, legumes, nuts, and whole grains.