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What happens if you take too much magnesium aspartate?

Possible side effects, concerns and warnings Though magnesium toxicity is rare, taking certain magnesium supplements at high doses may cause diarrhea, nausea, and abdominal cramping. Magnesium supplements may also interact with some medications, including antibiotics and diuretics ( 2 ).

Is too much magnesium aspartate bad for you?

Do not increase your dose or take it more often than directed on the product package or by your doctor. Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (e.g., muscle cramps, tiredness, irritability, depression) persist or worsen.

Can taking too much magnesium hurt you?

You should be able to get all the magnesium you need by eating a varied and balanced diet. If you take magnesium supplements, do not take too much as this could be harmful. Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm.

Is magnesium aspartate good for the heart?

Magnesium Helps Your Heart Keep the Beat Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat. Research shows that magnesium deficiency, or restricted magnesium intake, increases irregular heartbeats known as arrhythmias.

What is the difference between magnesium citrate and magnesium aspartate?

Magnesium citrate: A commonly used form that has a good bioavailability compared to oxide. It is also very rapidly absorbed in the digestive tract but it does have a stool loosening effect. … Magnesium Aspartate: This form has increased bioavailability compared to oxide and citrate.

What is magnesium aspartate prescribed for?

Treatment and prevention of magnesium deficiency, as diagnosed by a doctor. Magnaspartate is indicated in adults, children and adolescents aged from 2 years.

What does aspartate do in the body?

Aspartic acid helps every cell in the body work. It plays a role in: Hormone production and release. Normal nervous system function.

Is 800 mg of magnesium too much?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.