Raw sugar is made from unrefined sugar cane and is less processed than regular sugar. It has a darker color, a more robust flavor, and a higher mineral content. Raw sugar also contains molasses, which can give it a slightly bitter flavor. Regular sugar is more processed, resulting in a finer texture and a much lighter color. It is also much sweeter than raw sugar. Raw sugar is a good choice for baking because it retains more of its natural flavor, and also has more nutritional benefits than regular sugar.

Is raw sugar better for you than regular sugar?

Raw sugar is not necessarily better for you than regular white sugar. Both are high in calories and contain no essential nutrients. Raw sugar may have a slightly lower glycemic index than regular sugar, which means it may cause a smaller spike in blood sugar levels. However, it’s important to note that even if raw sugar is slightly better for you than regular white sugar, it still should be used in moderation.

What is the healthiest type of sugar?

The healthiest type of sugar is naturally occurring sugars, such as those found in fruits, vegetables, and dairy products. These are often referred to as «natural sugars», and are typically digested more slowly than refined sugars, which can help reduce the impact they have on blood sugar levels. Additionally, natural sugars are generally accompanied by other beneficial nutrients, such as vitamins, minerals, and fiber, which can help to improve overall health.