Soy curls are generally considered healthier than TVP (textured vegetable protein). Soy curls are made from whole soybeans and are a source of complete protein, whereas TVP is usually made from defatted soy flour, which has been processed and lacks some of the nutritional benefits of whole soybeans. Soy curls also have a more natural and satisfying texture than TVP, making them a better choice for dishes that require a meat-like texture. However, TVP is generally cheaper than soy curls, so cost may be an important factor in your decision.

Are soy curls better than TVP?

It depends on your preferences and dietary needs. Soy curls are made from whole soybeans, so they are higher in fiber and protein than TVP, which is made from defatted soy flour. Soy curls also have a more natural, “meaty” texture than TVP. However, TVP is often more affordable and has a longer shelf life than soy curls. Ultimately, it’s up to you to decide which one is better for you.

How healthy are soy curls?

Soy curls are a healthy alternative to meat because they are low in fat and high in protein. They are also a good source of dietary fiber, iron, calcium, and other essential nutrients. Additionally, soy curls contain phytoestrogens, which can help balance hormones and reduce the risk of certain types of cancer. However, it is important to note that soy curls are high in sodium, so it is best to consume them in moderation.