Soundness of mind

Does chamomile help anxiety?

Studies have shown that chamomile can be beneficial for people who suffer from mild to moderate levels of anxiety. The effects of chamomile are thought to be due to its flavonoid content, which has calming, anti-anxiety, and sleep-promoting properties. Research has found that drinking chamomile tea or taking chamomile supplements can help reduce stress and improve sleep quality. Additionally, there is some evidence to suggest that chamomile may be effective in reducing the symptoms of generalized anxiety disorder (GAD).

How much chamomile should I take for anxiety?

Chamomile is widely used as a natural remedy for anxiety. However, it is important to talk to your healthcare provider before taking any herbal supplements, as some may interact with medications you may be taking. In general, a tea made from 1-2 teaspoons of the dried herb steeped for 10 minutes is a safe dose for adults. For children, it is usually recommended to use a lower dose. Chamomile is also available in capsules and tinctures, which can be taken according to the directions on the package.

Does chamomile tea actually help with anxiety?

Although there is no scientific evidence to prove that chamomile tea directly helps with anxiety, some studies have suggested that it may have a calming effect on the mind. Chamomile tea also contains antioxidants, which can help reduce inflammation and improve overall health. Additionally, the act of drinking tea can be calming, as it provides a moment of relaxation and time to reflect and process your thoughts. Ultimately, the effects of chamomile tea are likely to be subjective, and it may be worth trying if you feel it could help you.