A couple of questions

Is creatine still popular?

The supplement is particularly popular among high school, college, and professional athletes, especially football and hockey players, wrestlers, and gymnasts. Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.

Do athletes still use creatine?

Creatine is now widely used among recreational, collegiate, and professional athletes. Creatine is one of the most popular sports dietary supplements on the market, with more than $400 million in annual sales.

Is creatine even worth taking?

Creatine is the most effective supplement for increasing muscle mass and strength ( 1 ). It is a fundamental supplement in the bodybuilding and fitness communities ( 2 ). Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone ( 3 ).

What percent of people take creatine?

Objective: Creatine is a nutritional supplement that is purported to be a safe ergogenic aid in adults. Although as many as 28% of collegiate athletes admit taking creatine, there is little information about creatine use or potential health risk in children and adolescents.

Will creatine be banned?

Is creatine prohibited? No, creatine is not prohibited. Although creatine can have a small effect on performance, the effects are not guaranteed and the specific training program remains most influential.

Why is creatine banned?

Creatine. … That said, creatine in high doses is most likely unsafe and could damage the liver, kidneys and heart. Creatine supplements can also cause side effects such as diarrhoea, dizziness, weight gain and dehydration.

Why creatine is bad for you?

Taking the supplement may make your kidney disease worse. Many medications can harm your kidneys. Always check with your provider if you take any medications – the combination of creatine supplements could damage your kidneys.

Why creatine is bad?

Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.