A couple of questions

Who benefits from the DASH diet?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure.DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure.

Is DASH diet good for everyone?

With its focus on vegetables, fruits, whole grains, low-fat dairy, and lean proteins, DASH, tied this year for “best overall” diet and was ranked No. 1 in the “healthy eating” and “heart disease prevention” categories.

What kind of patient would you recommend the DASH diet for?

Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.

Do doctors recommend the DASH diet?

Your doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) diet to lower your blood pressure and your LDL (bad cholesterol). The DASH diet promotes a balanced diet and portion control.

What are the negatives of the DASH diet?

Potential Pitfalls

  • DASH requires each person to plan their own daily menus based on the allowed servings. …
  • The types of foods listed are not comprehensive. …
  • Those with lactose intolerance or food allergies (e.g., nuts) may need to modify the diet to include lactose-free alternatives to dairy and seeds instead of nuts.

Is DASH diet better than Mediterranean?

They include whole grains with heart-healthy oils and fiber, reduced saturated fat intake, and increased unsaturated fat intake – all components of a nutritious diet. The only minute differences are that the Mediterranean diet promotes more fish and less dairy than the DASH diet.

What is not allowed on the DASH diet?

Foods and drinks to avoid when following the DASH diet include high sugar, high fat snacks, and foods high in salt such as: Candy. Cookies. Chips.

What is the success rate of the DASH diet?

If the DASH diet is so beneficial and well studied, why isn't everyone following it? Analyses of health and nutrition in the United States from 1988 to 2012 showed that less than 1 percent of the population adhered to the DASH diet and that only 20 percent met half of the recommended nutrient levels in DASH.