Soundness of mind

Does taking vitamin D lower calcium?

Taking vitamin D supplements has been shown to increase calcium absorption in the body and can help lower calcium excretion in the urine. However, it is important to note that taking too much vitamin D can lead to a buildup of calcium in the body, which can cause serious health problems. Therefore, it is important to talk to your doctor before taking any vitamin D supplements. Additionally, it is important to get enough calcium from your diet to ensure your bones and teeth remain healthy.

Does vitamin D decrease calcium?

Vitamin D is essential for calcium absorption in the body, and it is important to ensure that your vitamin D levels are adequate in order to maintain healthy calcium levels. Studies have found that having adequate levels of vitamin D can help to decrease the risk of calcium deficiency and bone diseases. Additionally, research has shown that having sufficient levels of vitamin D can also help to reduce blood pressure and improve cardiovascular health. Therefore, it is important to make sure that you are getting enough vitamin D in order to maintain healthy calcium levels.

Can too much vitamin D affect calcium levels?

Yes, too much vitamin D can affect calcium levels. Vitamin D helps the body absorb calcium from food and supplements, so when there is an excess of vitamin D, the body absorbs too much calcium. This can lead to high calcium levels in the blood, which can cause kidney stones, muscle weakness, and other health problems. It is important to get the right amount of vitamin D to maintain healthy calcium levels.