What Is the Landmine Press? The landmine press is a weightlifting exercise characterized by lifting one end of a barbell. Landmine exercises use a piece of equipment that attaches to the other end of the barbell and keeps it in place during the exercise.Aug 2, 2021

What does a landmine press work?

Landmine presses are a great way of developing upper body strength and trying out new angles of movement. The single-arm version works the shoulder muscles, as well as the biceps and triceps in the arms. The double-arm version focuses mainly on the muscles in the chest and the shoulders, biceps and triceps.

What is the landmine attachment for?

The landmine attachment is a piece of gym equipment invented by Bert Sorin of Sorinex. It's an adapter that attaches to a weightlifting rack that holds a barbell in one end, leaving the other end free for loading and moving. Bert built this attachment to make rotational barbell movements more efficient.

What does the landmine do?

A land mine is an explosive device concealed under or on the ground and designed to destroy or disable enemy targets, ranging from combatants to vehicles and tanks, as they pass over or near it.

Do landmine presses build muscle?

Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also improves balance and stability while correcting body misalignments.

Is landmine press for shoulders or chest?

The other alternative is what we would call the single arm landmine press. This exercise recruits the chest muscles, but better works the shoulders (delts), scapular stabilisers (shoulder blades), and the triceps.

Will a landmine ruin a barbell?

Landmines have a tendency to damage barbells so it's usually a good idea to have an old junk bar as a dedicated landmine bar. Any piece of crap Olympic bar off Amazon or Craigslist will do, or even an actual Beater Bar.

Do I need landmine attachment?

You don't need it to get strong There have to be some people out there who dedicate their training to specifically use landmines and nothing else and might be SO strong and super jacked. … A landmine attachment allows for free movement without being fixed and locked in, which can often cause pain in joints.