It typically takes between 3-4 weeks for 50000 IU of vitamin D to work and show its effects. However, the exact time frame may vary depending on individual factors such as age, health, and existing levels of vitamin D in the body. Furthermore, it is important to remember that vitamin D supplementation should not replace exposure to sunlight, which is the primary source of vitamin D for the body.

How long after taking vitamin D supplements will I feel better?

It may take a few weeks of taking vitamin D supplements for you to notice any changes in your health. However, some people may notice an improvement in mood, energy, and overall health after just a few days. It’s also important to note that different people may respond differently to vitamin D supplementation, and some may not feel any changes at all. Be sure to talk to your doctor about the best dosage and schedule for your individual needs.

What happens when you take 50000 IU of vitamin D?

Taking 50000 IU of vitamin D can have a number of different effects on the body. It can help to prevent and treat conditions such as rickets, osteoporosis, and muscle aches and pains. It can also help to improve bone health and reduce the risk of certain types of cancer. However, taking too much vitamin D can lead to toxicity, which can cause nausea, vomiting, weakness, and confusion. It is important to talk to a doctor before taking large doses of vitamin D.