What is healthier than oatmeal for breakfast?
And since egg whites does not contain any dietary cholesterol there is no limitation on their intake per week. So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat.Jul 13, 2017
What is a healthy alternative to oatmeal?
Chia seeds, quinoa, and brown rice are just three oatmeal substitute options. You could also consider barley, millet, or wheat berries, all of which have certain advantages and disadvantages over oatmeal.
What is the healthiest breakfast you can eat?
Healthy breakfast options include:
- Cooked oatmeal topped with almonds or dried cranberries.
- A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
- A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
- A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
Why you should not eat oatmeal for breakfast?
Cons to eating oatmeal. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn't necessarily agree with.
Is it healthy to eat oatmeal everyday for breakfast?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
What can I replace oats with?
The most common suggestion for replacing oats in a recipe is usually quinoa flakes, and they're typically used when oats are blended into flour.
What can I have for breakfast instead of oats?
25 healthy breakfast ideas that aren't all porridge
- Zucchini, ricotta and roasted garlic muffins. …
- Grab and go muesli bars. …
- Jamie Oliver's egg hoppers with green and red sambals. …
- Slept through your morning alarm? …
- Cinnamon porridge. …
- Soft scrambled eggs with kale and LSA pesto. …
- Japanese cabbage pancakes with avocado.
What should I eat first thing in the morning to lose weight?
14 Healthy Breakfast Foods That Help You Lose Weight
- Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). …
- Wheat Germ. …
- Bananas. …
- Yogurt. …
- Smoothies. …
- Berries. …
- Grapefruits. …
- Coffee.