Scivation Xtend BCAA is an intra-workout supplement that helps build muscle and reduce fatigue. To use Scivation Xtend BCAA, mix one scoop with 10-14 ounces of cold water and consume during exercise on training days. It can also be consumed throughout the day on non-training days. Make sure to drink plenty of water while using this product.

When should I take BCAA Xtend?

BCAA Xtend is best taken before, during and after exercise. It is advised to take 2-4 servings a day, depending on the amount of exercise undertaken. The best timing for taking BCAA Xtend is to take one serving about 30 minutes before exercise and another serving immediately after finishing the workout. For those undertaking high intensity exercise, it is also recommended to take a serving during the workout to help with muscle endurance and recovery.

Do I take BCAA before workout or after?

It is recommended to take BCAA before and during your workout, as this helps to reduce muscle breakdown and improve exercise performance. It is also beneficial to take it after your workout, as this helps to reduce muscle soreness and accelerate recovery. BCAA can be taken in the form of a powder, capsule, or tablet, and should be taken with food or a small snack for optimal absorption.