Brazil nuts are safe to eat daily, however it is recommended to eat them in moderation as they are high in calories and fat. Eating a handful of Brazil nuts per day is considered safe and can provide numerous health benefits such as providing a good source of selenium, magnesium, and other essential minerals. Additionally, Brazil nuts contain healthy fats and are a good source of dietary fiber. However, due to their high fat content, it is important to keep an eye on your overall calorie intake.

What happens if I eat a lot of Brazil nuts?

Eating excessive amounts of Brazil nuts can lead to selenium toxicity. Symptoms of selenium toxicity include nausea, vomiting, abdominal pain, fatigue, and garlicky breath. If you experience any of these symptoms after eating Brazil nuts, seek medical attention immediately. Additionally, it is important to note that Brazil nuts are very high in fat and calories, so eating too many can lead to weight gain. Therefore, it is important to only eat Brazil nuts in moderation.

How many Brazil nuts should you eat in a serving?

A single serving of Brazil nuts is generally considered to be six to eight nuts. Eating more than that amount can lead to an excessive intake of selenium, which can be toxic in high doses. Brazil nuts are a good source of healthy fats, protein, and minerals, and can be a great way to add healthy fats to your diet. However, it is important to monitor your intake of Brazil nuts, as consuming too much can lead to negative health effects.