Jerusalem artichoke is generally considered safe when consumed in small amounts. However, some people may experience side effects due to its high amount of fructose. These side effects can include bloating, flatulence, abdominal pain, and diarrhea. It is also important to note that Jerusalem artichoke can interact with certain medications, including insulin and blood pressure medications, so it is important to speak to your doctor before consuming it.

Can you eat too many Jerusalem artichokes?

Eating too many Jerusalem artichokes can lead to digestive issues such as abdominal pain, bloating, and flatulence. Jerusalem artichokes contain a carbohydrate called inulin, which is difficult for the body to digest. Eating too much inulin can cause gastrointestinal symptoms such as abdominal pain, bloating, and excessive flatulence. Additionally, Jerusalem artichokes are high in fiber, which can cause digestive issues if consumed in large amounts. It is recommended to start with a small portion of Jerusalem artichokes and increase consumption gradually to avoid any unwanted digestive issues.