According to the USDA, a 1/2 cup of dry oatmeal contains approximately 150 calories.

How many calories does 1/2 cup of cooked oatmeal have?

A 1/2 cup of cooked oatmeal contains approximately 150 calories. Oatmeal is a good source of fiber, protein and complex carbohydrates, making it a great choice for breakfast or a snack.

How many calories are in a 1/2 cup of Quaker oatmeal?

According to the Quaker Oats website, a 1/2 cup of Quaker Oats contains 150 calories. This amount also provides 4 grams of protein, 0.5 grams of fat, and 28 grams of carbohydrates.