Soundness of mind

What time of the day should you take vitamin B12?

The best time of day to take vitamin B12 is either in the morning or early afternoon. It is recommended to take vitamin B12 at least one hour before or two hours after taking other medications or supplements. Additionally, it is best to take vitamin B12 on an empty stomach as it is better absorbed that way.

Why You Should Take B12 at night?

Taking B12 at night is beneficial for a few reasons. First, it’s important to keep your B12 levels up throughout the day. Doing so will help ensure that your body has enough B12 to carry out its normal functions. Taking B12 at night will help ensure that you have enough B12 in your body when you wake up the next morning. Additionally, B12 helps with sleep quality and may help with insomnia. Taking B12 at night can help support healthy sleep habits and ensure that you get enough rest each night. Lastly, B12 can help improve your mood and energy levels, which can help you better manage your daily tasks.

Should I take B12 on an empty stomach?

It is generally recommended to take B12 supplements on an empty stomach for optimal absorption. However, some people may experience gastrointestinal discomfort if they take B12 on an empty stomach and may find it more comfortable to take it with food. It is important to speak to your doctor if you are considering taking B12 supplements and to follow their instructions for taking them.