There is currently no scientific evidence to suggest that ginseng causes weight gain. However, some studies suggest that ginseng may improve metabolic function and appetite regulation, which can lead to weight gain if caloric intake is not monitored. Additionally, some people may experience water retention and bloating when taking ginseng, which could make them appear to have gained weight.

Can you gain weight with ginseng?

While there is some evidence that ginseng may help with weight gain, it is not considered a reliable method. A study published in the journal Phytomedicine in 2018 found that ginseng extract had no effect on body weight, fat mass, or fat percentage in overweight and obese adults. However, ginseng may be beneficial in other ways, as it has been found to help reduce stress and improve energy levels. Therefore, it may help to increase appetite and lead to weight gain.

Does ginseng reduce belly fat?

Although ginseng has been studied for its potential to reduce belly fat, there is not enough scientific evidence at this time to conclusively say that it does reduce belly fat. Some animal and test tube studies have shown that ginseng may have an effect on fat cells, but more research is needed before any definitive conclusions can be made. Additionally, any effects of ginseng on fat cells may be overshadowed by other factors, such as poor diet and lack of physical activity, that can contribute to overall body fat.