Certain vitamins and minerals can help reduce high cholesterol levels. Vitamin B3, or niacin, may be especially helpful. Niacin has been shown in some studies to reduce total cholesterol and LDL cholesterol levels. Other vitamins that may help lower cholesterol are vitamin C, vitamin E, and vitamin B6. Eating foods that are rich in these vitamins can also help lower cholesterol. Foods that are high in vitamin B3 include salmon, tuna, and chicken. Vitamin C can be found in citrus fruits, bell peppers, and kale. Vitamin E is found in nuts, seeds, and vegetable oils. Finally, vitamin B6 can be found in fortified cereals, bananas, and potatoes.

What vitamins reduces cholesterol quickly?

Taking certain vitamins can help reduce cholesterol levels in the body. Vitamin B3, also known as niacin, is one of the most effective vitamins for reducing cholesterol. It can help reduce total cholesterol and low-density lipoprotein (LDL) cholesterol levels. Vitamin B3 can also raise high-density lipoprotein (HDL) cholesterol, the «good» cholesterol. Other vitamins that can help lower cholesterol levels include vitamins A, C, E, and K. Additionally, omega-3 fatty acids from fish oil can help reduce cholesterol levels, as can plant sterols and stanols. To achieve the best results, it is important to combine lifestyle changes such as exercise and a healthy diet with taking vitamins to reduce cholesterol levels.

What vitamin is best for cholesterol?

Studies show that taking vitamin B3 (niacin) can help reduce LDL (bad) cholesterol and raise HDL (good) cholesterol. Other vitamins and minerals that may help reduce cholesterol include vitamin B6, vitamin C, and omega-3 fatty acids. Additionally, increasing intake of dietary fiber and plant stanols or sterols can help reduce cholesterol levels. It is important to note that vitamin supplements should not be used to replace a healthy diet and regular exercise.