Sage is generally considered to be safe when consumed in small to moderate amounts. However, it is possible for sage to become toxic if consumed in large doses. According to the National Institutes of Health, consuming more than 10 grams of dried sage leaves per day can lead to abdominal pain, convulsions, nausea, and vomiting. Therefore, it is important to be mindful of how much sage you are consuming and to consult a doctor if you experience any adverse side effects.

How much sage is too much?

It is generally recommended to not exceed 3 grams of sage per day (about 1 teaspoon). Consuming too much sage can cause symptoms such as nausea, vomiting, headaches, and irregular heartbeat. It is also important to note that sage can interact with certain medications, so it is important to speak with a healthcare provider before consuming large amounts of sage.

Can you overdose on sage leaf?

It is not recommended to take excessive amounts of sage leaf, as it can cause side effects such as nausea, vomiting, dizziness, and headaches. In extreme cases, an overdose of sage leaf can lead to a coma or even death. It is best to consult with a healthcare professional before taking any supplement or herb, and to follow the recommended dosage instructions.