A couple of questions

Is creatine like caffeine?

Remember that creatine can be taken any time of the day — it doesn't have acute effects like caffeine — so you don't need to take it pre workout if it's a concern. But you can, and it shouldn't be.11-Mar-2019

Is caffeine and creatine the same?

Caffeine and creatine are both independently regarded as safe and effective sports performance aids. However, the combination may lead to worsened sleep, increased risk of dehydration, and digestive discomfort in some people.

Does creatine give you energy?

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance ( 1 ).

Will creatine keep you awake?

Perhaps one of the most profound findings with creatine and sleep suggests that creatine supplementation may reduce the amount of sleep needed to feel rested. Creatine increases the amount of energy available – not only in muscles – but in the brain, too.

Does creatine cause anxiety?

Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain. Anxiety.

Does creatine give you acne?

There is no proven connection between creatine and acne. In fact, creatine may actually have benefits for your skin, especially to help fight against the effect of aging. There's some evidence that creatine can reduce sagging skin, wrinkles, and sun damage.

Does creatine affect boners?

Some body builders use creatine to help them lift more during their training to get better results. While there are anecdotal stories about how it lowers libido, no evidence exists as of yet that creatine has a negative (or positive) impact on a man's sexual health.

Should a 15 year old take creatine?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.