Soundness of mind

Can I eat tart cherries?

Yes, tart cherries are perfectly safe to eat. They are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. Eating tart cherries can help reduce inflammation, improve heart health, and even help you sleep better. However, they are quite tart, so it’s best to eat them in small amounts or mix them with other fruits or foods to make them more palatable.

Is it OK to eat sour cherries?

Eating sour cherries is generally safe, however it is important to note that they may cause stomach upset or allergic reactions in some people. If you are eating a large amount of sour cherries, it is best to do so in moderation and to consult your doctor if you experience any adverse reactions.

How many tart cherries should you eat a day?

According to the United States Department of Agriculture, it is recommended that adults consume 1.5 to 2 cups of tart cherries per day. This is equivalent to about 15 to 20 tart cherries. Tart cherries are a great source of antioxidants, so consuming them daily can help reduce inflammation and improve overall health.