Soundness of mind

What is sendha namak for fast?

Sendha namak, also known as rock salt, is a type of unrefined, mineral-rich salt that is used in Indian Ayurvedic medicine and cooking. It is believed to be beneficial for a variety of ailments, including digestion issues, blood pressure, allergies, and cold and flu symptoms. It is also used to break fasts during religious holidays, as it is believed to be more easily digested than regular table salt.

Is sendha namak allowed during fasting?

Yes, sendha namak is allowed during fasting, according to the ancient Indian texts. It is a type of unrefined sea salt, and is said to be the most beneficial type of salt for fasting. It is believed to help purify the body and promote mental clarity. Additionally, it is said to be more easily digested than other types of salt, making it an ideal choice for fasting.

Why is rock salt used during fasting?

Rock salt is used during fasting for a variety of reasons. It is believed to help the digestive system by cleansing the body and aiding in digestion. It is also believed to purify the soul by helping to remove toxins and negative energy. Additionally, many people believe that rock salt can help to increase energy levels and mental clarity.