According to the American Heart Association, the best salt to use if you have high blood pressure is a mineral-rich unrefined sea salt or Himalayan pink salt. These types of salt contain trace minerals such as magnesium and potassium, which may help reduce blood pressure. Additionally, you should limit your intake of table salt, which is often highly processed and has added chemicals.

Which is the best salt for high blood pressure?

Generally, a lower-sodium diet is recommended for people with high blood pressure. For this purpose, unrefined sea salt or Himalayan salt are both good choices. They are rich in trace minerals and contain less sodium than regular table salt. Additionally, other types of salt, such as potassium-based salt substitutes, may be beneficial for people with high blood pressure.

Is pink salt better for high blood pressure?

Pink salt, also known as Himalayan salt, is a mineral-rich form of salt that is believed to be beneficial for high blood pressure. Studies show that it contains more minerals than regular table salt, including calcium, magnesium, and potassium, which may help lower blood pressure. Additionally, the minerals in pink salt can help reduce water retention, which can also help lower high blood pressure. However, it is important to note that pink salt should only be consumed in moderation, as it contains more sodium than regular salt. Therefore, it is best to consult with your doctor before using pink salt as a treatment for high blood pressure.